Ivan Murray 10000m row
10,000m
Meters
49:21.4
Time
2:28.0
Pace
550
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 118 |
November 25, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.4 | 10,000m | 2:28.0 | 108 | 671 | 19 | 144 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 18 | 135 |
| 9:44.5 | 4,000m | 2:26.1 | 112 | 686 | 19 | 146 |
| 9:57.2 | 6,000m | 2:29.3 | 105 | 661 | 20 | 148 |
| 10:08.8 | 8,000m | 2:32.2 | 99 | 641 | 20 | 146 |
| 10:10.9 | 10,000m | 2:32.7 | 98 | 638 | 19 | 149 |
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Workout Graph
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