Ivan Murray 6000m row
6,000
Meters
29:23.0
Time
2:26.9
Pace
330
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 115 |
December 27, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.0 | 6,000 | 2:26.9 | 110 | 673 | 330 | 19 | 138 |
| 5:53.6 | 1,200 | 2:27.3 | 109 | 671 | 66 | 19 | 129 |
| 5:50.4 | 2,400 | 2:26.0 | 112 | 678 | 66 | 20 | 139 |
| 5:54.4 | 3,600 | 2:27.6 | 109 | 670 | 66 | 19 | 138 |
| 5:52.0 | 4,800 | 2:26.6 | 111 | 675 | 66 | 19 | 140 |
| 5:52.5 | 6,000 | 2:26.8 | 110 | 674 | 66 | 20 | 145 |
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Workout Graph
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