Ivan Murray 6000m row
6,000
Meters
28:40.9
Time
2:23.4
Pace
337
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 115 |
January 01, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.9 | 6,000 | 2:23.4 | 119 | 708 | 337 | 20 | 140 |
| 5:44.3 | 1,200 | 2:23.4 | 119 | 707 | 67 | 20 | 134 |
| 5:41.6 | 2,400 | 2:22.3 | 121 | 717 | 68 | 20 | 140 |
| 5:46.1 | 3,600 | 2:24.2 | 117 | 701 | 67 | 20 | 140 |
| 5:46.9 | 4,800 | 2:24.5 | 116 | 698 | 67 | 20 | 141 |
| 5:42.0 | 6,000 | 2:22.5 | 121 | 716 | 68 | 20 | 149 |
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Workout Graph
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