Ivan Murray 5000m row
5,000
Meters
23:52.8
Time
2:23.2
Pace
280
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 117 |
February 12, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.8 | 5,000 | 2:23.2 | 119 | 709 | 280 | 20 | 138 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 19 | 129 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 20 | 138 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 20 | 137 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 55 | 21 | 137 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 20 | 149 |
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Workout Graph
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