Ivan Murray 6000m row
6,000
Meters
28:13.6
Time
2:21.1
Pace
340
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 118 |
February 13, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.6 | 6,000 | 2:21.1 | 125 | 722 | 340 | 20 | 140 |
| 5:40.0 | 1,200 | 2:21.6 | 123 | 720 | 68 | 20 | 129 |
| 5:43.1 | 2,400 | 2:22.9 | 120 | 703 | 67 | 20 | 136 |
| 5:37.0 | 3,600 | 2:20.4 | 126 | 726 | 68 | 20 | 140 |
| 5:39.2 | 4,800 | 2:21.3 | 124 | 721 | 68 | 20 | 149 |
| 5:34.3 | 6,000 | 2:19.2 | 130 | 743 | 69 | 20 | 150 |
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Workout Graph
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