Ivan Murray 10000m row
10,000
Meters
48:48.3
Time
2:26.4
Pace
554
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 119 |
February 16, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.3 | 10,000 | 2:26.4 | 112 | 683 | 554 | 20 | 135 |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 109 | 20 | 124 |
| 9:49.3 | 4,000 | 2:27.3 | 109 | 676 | 110 | 20 | 130 |
| 9:46.3 | 6,000 | 2:26.5 | 111 | 682 | 111 | 20 | 136 |
| 9:39.8 | 8,000 | 2:24.9 | 115 | 695 | 112 | 20 | 140 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 702 | 112 | 20 | 145 |
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Workout Graph
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