Graeme Donnell 4:00 row
503
Meters
4:00.4
Time
3:58.9
Pace
25
Calories
103
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 51 |
| Drag Factor | 133 |
May 08, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.4 | 503 | 3:58.9 | 26 | 388 | 25 | 13 | 103 |
| 4:00.4 | 503 | 3:58.9 | 26 | 388 | 25 | 13 | 103 |
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Workout Graph
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