Graeme Donnell 4:00 row
499
Meters
4:00.3
Time
4:00.7
Pace
26
Calories
104
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 142 |
September 30, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 499 | 4:00.7 | 25 | 386 | 12 | 104 |
| 4:00.3 | 500 | 4:00.3 | 25 | 386 | 12 | 104 |
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Workout Graph
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