Graeme Donnell 4:00 row
502
Meters
4:00.5
Time
3:59.5
Pace
26
Calories
113
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 51 |
| Drag Factor | 146 |
November 26, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 502 | 3:59.5 | 25 | 387 | 13 | 113 |
| 4:00.5 | 502 | 3:59.5 | 25 | 387 | 13 | 113 |
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Workout Graph
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