Graeme Donnell 3:21 row
505
Meters
3:21.5
Time
3:19.5
Pace
26
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 13 |
| Stroke Count | 45 |
| Drag Factor | 150 |
January 10, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.5 | 505 | 3:19.5 | 44 | 451 | 26 | 13 | 103 |
| 3:21.5 | 505 | 3:19.5 | 44 | 451 | 26 | 13 | 103 |
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