Graeme Donnell 4:00 row
500
Meters
4:00.7
Time
4:00.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 14 |
| Drag Factor | 134 |
May 05, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.7 | 500 | 4:00.7 | 25 | 386 | 25 | 14 | 116 |
| 4:00.7 | 500 | 4:00.7 | 25 | 386 | 25 | 14 | 116 |