Graeme Donnell 4:03 row
504
Meters
4:03.3
Time
4:01.3
Pace
26
Calories
114
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 12 |
| Stroke Count | 50 |
| Drag Factor | 143 |
February 20, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.3 | 504 | 4:01.3 | 25 | 385 | 26 | 12 | 114 |
| 4:03.3 | 504 | 4:01.3 | 25 | 385 | 26 | 12 | 114 |
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