Graeme Donnell 4:00 row
503
Meters
4:00.5
Time
3:59.0
Pace
26
Calories
103
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Drag Factor | 140 |
March 05, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.5 | 503 | 3:59.0 | 26 | 388 | 26 | 13 | 103 |
| 4:00.5 | 503 | 3:59.0 | 26 | 388 | 26 | 13 | 103 |