Graeme Donnell 3:16 row
507
Meters
3:16.0
Time
3:13.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 144 |
April 02, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.0 | 507 | 3:13.2 | 48 | 466 | 25 | 14 | 108 |
| 3:16.0 | 508 | 3:12.9 | 49 | 467 | 25 | 14 | 108 |
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Workout Graph
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