Graeme Donnell 5000m row
5,000
Meters
25:26.3
Time
2:32.6
Pace
274
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 143 |
April 19, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.3 | 5,000 | 2:32.6 | 98 | 638 | 274 | 22 | 134 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 58 | 22 | 131 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 56 | 23 | 140 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 633 | 54 | 23 | 136 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 600 | 54 | 22 | 132 |
| 5:27.7 | 5,000 | 2:43.8 | 80 | 573 | 52 | 22 | 131 |
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Workout Graph
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