Graeme Donnell 530m row
530
Meters
4:59.5
Time
4:42.5
Pace
32
Calories
105
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 141 |
May 11, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 530 | 4:42.5 | 16 | 384 | 32 | 16 | 105 |
| 2:22.5 | 530 | 2:14.4 | 144 | 808 | 32 | 16 | 105 |
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Workout Graph
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