Graeme Donnell 30:00 row
5,043
Meters
30:00.0
Time
2:58.4
Pace
260
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 139 |
May 21, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,043 | 2:58.4 | 62 | 520 | 260 | 19 | 121 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 570 | 57 | 19 | 122 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 20 | 120 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 510 | 51 | 20 | 121 |
| 24:00.0 | 954 | 3:08.6 | 52 | 480 | 48 | 20 | 120 |
| 30:00.0 | 943 | 3:10.8 | 50 | 480 | 48 | 20 | 122 |
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Workout Graph
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