Graeme Donnell 3:16 row
509
Meters
3:16.1
Time
3:12.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 14 |
| Stroke Count | 46 |
| Drag Factor | 135 |
May 22, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.1 | 509 | 3:12.6 | 49 | 458 | 25 | 14 | 108 |
| 3:16.1 | 509 | 3:12.6 | 49 | 458 | 25 | 14 | 108 |
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Workout Graph
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