Graeme Donnell v4:00/2:00r...7 row
5,261
Meters
19:00.0
Time
1:48.3
Pace
404
Calories
165
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 192 |
August 05, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,261 | 1:48.3 | 275 | 1275 | 25 | 165 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1230 | 23 | 162 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1220 | 24 | 164 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1350 | 26 | 167 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 30 | 163 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 26 | 165 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1300 | 26 | 168 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1260 | 26 | 172 | |
| r: 2:00 | 33 | ||||||
| r1,689 |
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Workout Graph
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