Graeme Donnell v500m/1:00r...6 row
3,000
Meters
10:16.0
Time
1:42.6
Pace
244
Calories
162
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 16:16.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 162 |
August 10, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.0 | 3,000 | 1:42.6 | 323 | 1425 | 29 | 162 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 156 | |
| r: 1:00 | 143 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 29 | 161 | |
| r: 1:00 | 126 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 30 | 163 | |
| r: 1:00 | 117 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | 164 | |
| r: 1:00 | 120 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 29 | 165 | |
| r: 1:00 | 104 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 30 | 166 | |
| r: 1:00 | 139 | ||||||
| r749 |
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Workout Graph
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