Graeme Donnell v250m/0:45r...12 row
3,000
Meters
9:53.9
Time
1:38.9
Pace
254
Calories
162
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 18:53.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 150 |
August 11, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.9 | 3,000 | 1:38.9 | 361 | 1539 | 31 | 162 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 32 | 148 | |
| r: 0:45 | 101 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 34 | 159 | |
| r: 0:45 | 96 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 160 | |
| r: 0:45 | 99 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | 160 | |
| r: 0:45 | 78 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | 162 | |
| r: 0:45 | 101 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 30 | 162 | |
| r: 0:45 | 62 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 32 | 163 | |
| r: 0:45 | 93 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | 164 | |
| r: 0:45 | 94 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 31 | 165 | |
| r: 0:45 | 95 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | 166 | |
| r: 0:45 | 95 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 168 | |
| r: 0:45 | 95 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 34 | 170 | |
| r: 0:45 | 102 | ||||||
| r1,111 |
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Workout Graph
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