Graeme Donnell v500m/1:00r...4 row
2,000
Meters
6:44.9
Time
1:41.2
Pace
164
Calories
160
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 10:44.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 140 |
September 02, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.9 | 2,000 | 1:41.2 | 337 | 1458 | 31 | 160 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 31 | 157 | |
| r: 1:00 | 135 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 31 | 162 | |
| r: 1:00 | 123 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 31 | 162 | |
| r: 1:00 | 68 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | 161 | |
| r: 1:00 | 139 | ||||||
| r465 |
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Workout Graph
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