Graeme Donnell v2:30/0:30r...7 row
3,932m
Meters
17:30.0
Time
2:13.5
Pace
231
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,059m |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
November 08, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,932m | 2:13.5 | 147 | 806 | 33 | ||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 33 | 137 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 32 | 137 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 32 | 139 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 33 | 140 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 33 | 145 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 34 | 151 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 36 | 158 | |
| r: 0:30 | 23m | ||||||
| r127m |