Graeme Donnell 2x0:30/0:30r row
217m
Meters
1:00.0
Time
2:18.2
Pace
12
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 309m |
| Overall Time | 2:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
November 10, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| r92m |