Graeme Donnell 2x0:30/0:30r row
217
Meters
1:00.0
Time
2:18.2
Pace
12
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 309 |
| Overall Time | 2:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
November 10, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| r92 |