Graeme Donnell 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
425
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 148 |
November 29, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 26 | 145 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 141 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 143 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 22 | 147 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 149 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 148 |
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Workout Graph
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