Graeme Donnell 30:00 row
7,439m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 178 |
December 12, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 25 | 156 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 143 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 154 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | 158 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 162 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 167 |
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Workout Graph
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