Graeme Donnell 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 164 |
December 20, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 22 | 154 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 146 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 150 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 157 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 159 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 162 |
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Workout Graph
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