Graeme Donnell 30:00 row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 241 |
January 25, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 21 | 117 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 119 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 116 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 120 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 113 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 121 |