Graeme Donnell 45:45 row
11,016m
Meters
45:45.1
Time
2:04.5
Pace
700
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 240 |
February 13, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.1 | 11,016m | 2:04.5 | 181 | 922 | 20 | 143 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 112 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 130 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 138 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 139 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 144 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 146 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 143 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 161 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 160 |
| 45:45.1 | 180m | 2:05.2 | 178 | 912 | 20 | 159 |
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Workout Graph
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