Graeme Donnell 30:07 row
7,702m
Meters
30:07.7
Time
1:57.3
Pace
522
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 232 |
February 25, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,702m | 1:57.3 | 217 | 1045 | 22 | 164 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 151 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 157 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 161 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 169 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 170 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 173 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 172 |
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Workout Graph
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