Graeme Donnell 31:31 row
7,526m
Meters
31:31.8
Time
2:05.6
Pace
474
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
March 16, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.8 | 7,526m | 2:05.6 | 176 | 906 | 22 | 133 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 110 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 126 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 122 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 157 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 135 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 148 |
| 31:31.8 | 351m | 2:10.7 | 157 | 838 | 22 | 139 |
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Workout Graph
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