Graeme Donnell 45:59 row
11,016
Meters
45:59.3
Time
2:05.2
Pace
700
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 222 |
March 18, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.3 | 11,016 | 2:05.2 | 178 | 913 | 700 | 22 | 150 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 117 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 147 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 | 136 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 22 | 147 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 | 168 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 | 172 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 | 173 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 148 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 149 |
| 45:59.3 | 217 | 2:16.6 | 137 | 772 | 12 | 20 | 150 |
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Workout Graph
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