Graeme Donnell 2x2000m/4:00r row

4,000m

Meters

15:16.6

Time

1:54.5

Pace

279

Calories

165

Heart Rate

Rest Distance1,686m
Rest Time8:00.0
Overall Distance5,686m
Overall Time23:16.6
Average Watts233
Calories Per Hour1100
Stroke Rate22
Stroke Count506
Drag Factor0

March 25, 2023 15:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:16.6 4,000m 1:54.5 233 1100 22 165
7:42.8 2,000m 1:55.7 226 1077 22 160
7:33.7 2,000m 1:53.4 240 1125 23 171
r1,686m

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