Graeme Donnell 8000m row
8,000
Meters
31:07.9
Time
1:56.7
Pace
543
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
March 27, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 8,000 | 1:56.7 | 220 | 1057 | 543 | 22 | 162 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 22 | 144 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 22 | 150 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 22 | 153 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 22 | 156 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 22 | 157 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 22 | 163 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 22 | 161 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 22 | 163 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 33 | 22 | 163 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 34 | 22 | 166 |
| 1:56.9 | 5,500 | 1:56.9 | 219 | 1054 | 34 | 23 | 166 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1042 | 33 | 22 | 171 |
| 1:57.2 | 6,500 | 1:57.2 | 217 | 1048 | 34 | 23 | 170 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1046 | 34 | 24 | 170 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1054 | 34 | 23 | 171 |
| 1:54.2 | 8,000 | 1:54.2 | 235 | 1108 | 35 | 25 | 173 |
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Workout Graph
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