Graeme Donnell 8x500m/2:00r row

4,000m

Meters

14:48.6

Time

1:51.0

Pace

287

Calories

158

Heart Rate

Rest Distance3,294m
Rest Time16:00.0
Overall Distance7,294m
Overall Time30:48.6
Average Watts255
Calories Per Hour1178
Stroke Rate21
Stroke Count640
Drag Factor0

March 29, 2023 15:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.6 4,000m 1:51.0 255 1178 21 158
1:52.6 500m 1:52.6 245 1143 21 148
1:51.8 500m 1:51.8 250 1161 21 154
1:52.7 500m 1:52.7 245 1141 21 154
1:50.8 500m 1:50.8 257 1185 22 159
1:50.1 500m 1:50.1 262 1202 22 161
1:51.0 500m 1:51.0 256 1180 21 162
1:50.5 500m 1:50.5 259 1192 22 164
1:49.1 500m 1:49.1 270 1227 22 166
r3,294m

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Workout Graph

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