Graeme Donnell 10000m row
10,000m
Meters
39:12.1
Time
1:57.6
Pace
667
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 232 |
April 05, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.1 | 10,000m | 1:57.6 | 215 | 1040 | 22 | 157 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | 135 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 21 | 142 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 21 | 144 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 21 | 149 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 21 | 151 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 21 | 152 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 21 | 154 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 21 | 155 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 22 | 156 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 22 | 158 |
| 1:57.7 | 5,500m | 1:57.7 | 215 | 1038 | 22 | 160 |
| 1:57.7 | 6,000m | 1:57.7 | 215 | 1038 | 22 | 161 |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 22 | 162 |
| 1:58.4 | 7,000m | 1:58.4 | 211 | 1025 | 22 | 163 |
| 1:59.0 | 7,500m | 1:59.0 | 208 | 1014 | 22 | 164 |
| 1:58.3 | 8,000m | 1:58.3 | 211 | 1027 | 23 | 165 |
| 1:58.8 | 8,500m | 1:58.8 | 209 | 1018 | 22 | 165 |
| 1:56.7 | 9,000m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 1:54.4 | 9,500m | 1:54.4 | 234 | 1104 | 25 | 172 |
| 1:51.6 | 10,000m | 1:51.6 | 252 | 1166 | 26 | 175 |
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Workout Graph
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