Graeme Donnell 8x500m/1:00r row
4,000
Meters
14:42.2
Time
1:50.2
Pace
292
Calories
160
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 22:42.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 0 |
April 07, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 4,000 | 1:50.2 | 261 | 1191 | 21 | 160 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 21 | 149 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 21 | 155 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 21 | 158 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 21 | 158 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 22 | 163 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 22 | 165 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 23 | 168 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 25 | 171 |
| r1,641 |
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Workout Graph
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