Graeme Donnell 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
348
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 225 |
April 10, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 23 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | 139 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 21 | 144 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 22 | 150 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 22 | 152 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 23 | 153 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 24 | 154 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 24 | 156 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 24 | 159 |
| 1:52.0 | 4,500m | 1:52.0 | 249 | 1157 | 25 | 161 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 26 | 165 |
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Workout Graph
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