Graeme Donnell 5000m row
5,000m
Meters
18:52.0
Time
1:53.2
Pace
350
Calories
165
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 149 |
April 24, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 26 | 165 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 153 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 158 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 25 | 161 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 26 | 164 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 26 | 165 |
| 1:52.9 | 3,000m | 1:52.9 | 243 | 1137 | 27 | 169 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 26 | 170 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 27 | 172 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 27 | 173 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 28 | 166 |
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Workout Graph
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