Graeme Donnell 8x400m/2:00r row
3,200m
Meters
10:52.1
Time
1:41.8
Pace
257
Calories
157
Heart Rate
| Rest Distance | 2,824m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 26:52.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 0 |
May 05, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,200m | 1:41.8 | 331 | 1438 | 28 | 157 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 26 | 145 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 26 | 153 |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 27 | 155 |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 28 | 158 |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 29 | 160 |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 29 | 161 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 30 | 163 |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 32 | 164 |
| r2,824m |
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Workout Graph
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