Graeme Donnell 8000m row
8,000
Meters
30:12.8
Time
1:53.3
Pace
561
Calories
160
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 145 |
May 09, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 8,000 | 1:53.3 | 241 | 1128 | 561 | 26 | 160 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | 23 | 142 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 35 | 24 | 148 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 35 | 24 | 151 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 35 | 24 | 153 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1126 | 35 | 26 | 155 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 35 | 27 | 158 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 35 | 28 | 161 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1141 | 35 | 27 | 162 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1126 | 35 | 28 | 163 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 27 | 165 |
| 1:54.5 | 5,500 | 1:54.5 | 233 | 1102 | 35 | 28 | 165 |
| 1:54.2 | 6,000 | 1:54.2 | 235 | 1108 | 35 | 28 | 167 |
| 1:54.3 | 6,500 | 1:54.3 | 234 | 1106 | 35 | 28 | 167 |
| 1:54.1 | 7,000 | 1:54.1 | 236 | 1110 | 35 | 28 | 167 |
| 1:53.0 | 7,500 | 1:53.0 | 243 | 1134 | 35 | 29 | 169 |
| 1:51.5 | 8,000 | 1:51.5 | 252 | 1168 | 36 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.