Graeme Donnell 8x500m/2:00r row
4,000m
Meters
13:52.9
Time
1:44.1
Pace
314
Calories
159
Heart Rate
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 29:52.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 145 |
May 11, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 4,000m | 1:44.1 | 310 | 1367 | 28 | 159 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 150 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 155 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 159 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 160 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 163 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 163 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 166 |
| r2,434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.