Graeme Donnell 2x3000m/4:00r row
6,000m
Meters
22:23.9
Time
1:51.9
Pace
431
Calories
165
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 30:23.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 144 |
May 14, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 6,000m | 1:51.9 | 249 | 1157 | 29 | 165 |
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 29 | 163 |
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 29 | 167 |
| r980m |
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Workout Graph
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