Graeme Donnell 8x500m/1:00r row
4,000m
Meters
14:09.7
Time
1:46.2
Pace
306
Calories
160
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 22:09.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 145 |
May 23, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 4,000m | 1:46.2 | 292 | 1305 | 28 | 160 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 150 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | 155 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 157 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 160 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 162 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 165 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 165 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 167 |
| r1,059m |
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Workout Graph
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