Graeme Donnell 30:16 row
6,873m
Meters
30:16.6
Time
2:12.1
Pace
413
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
November 14, 2022 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,873m | 2:12.1 | 152 | 821 | 30 | 152 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 125 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 136 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 153 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 159 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 161 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 169 |
| 30:16.6 | 46m | 3:00.4 | 60 | 505 | 18 | 165 |