Graeme Donnell 30:00 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
November 22, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 30 | 154 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 29 | 142 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 | 149 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 153 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 30 | 156 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 32 | 171 |