Graeme Donnell 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 185 |
January 01, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 24 | 137 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 119 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 135 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 140 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 144 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 150 |