Graeme Donnell 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
January 09, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 23 | 162 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 154 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 158 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 163 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 165 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 170 |