Graeme Donnell 30:00 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Drag Factor | 236 |
February 01, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 23 | 149 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 128 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 151 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 151 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 150 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 | 165 |