Graeme Donnell 45:05 row
10,473m
Meters
45:05.6
Time
2:09.1
Pace
641
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Drag Factor | 229 |
February 20, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,473m | 2:09.1 | 162 | 858 | 19 | 129 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 107 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 119 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 123 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 129 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 133 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 129 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 142 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 140 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 135 |
| 45:05.6 | 15m | 3:06.6 | 54 | 485 | 135 |